This bestselling memoir, Dry, follows August Burroughs through his highs and lows in addiction recovery. Through humor and heartbreak, August shares an accurate and personal account of his struggles with substance abuse and how he strives to maintain his sobriety after returning from rehab. Whether you’re new to recovery or have decades of sobriety, reading alcoholism symptoms a book is a great way to manage relapse triggers and substance use cravings. Good books allow readers to connect with characters and develop an understanding that can be used in their recovery journey. A hopeful, inspiring story, “Beautiful Boy” has the power to show anyone dealing with addiction that they are not alone. Told from a father’s perspective, it paints a portrait of what it’s like for parents to see a child struggle with substance abuse.
The definitive guide to alcohol and alcoholism
They help you recognize that addiction isn’t someone else’s problem. It’s a deeply personal journey that requires healthy boundaries, cognitive behavioral therapy, and, most importantly, a commitment to change. Recovery from substance abuse is a journey that involves both self-discovery and personal growth.
- Through his candid storytelling, Sheff offers a raw and unfiltered look at the impact of addiction on individuals and their loved ones.
- By turning to drugs and alcohol, people who have suffered a loss can numb their grief.
The Sober Diaries: How One Woman Stopped Drinking and Started Living by Clare Pooley
That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. Combining behavioral interventions with brain function research, the strategies and treatment suggested in the program are designed to overcome the biological factors that cause addictive behavior. This book is for anyone who is ready to take control of his or her life and take steps towards recovery now. best books for recovering addicts Triggers can come from all directions when you least expect it and emotional triggers are no exception. Based on the relationship between loss and addictions, this book address the depression and grief that lie at the heart of addiction.
The 15 most powerful memoirs about addiction and recovery
- This book is best suited for those who is willing to do the work and open to mindfulness practices.
- She brilliantly weaves psychological, neurological, cultural, social and industry factors with her own journey.
- Contact us at (561) 328 – 8627 today to learn how we can help you achieve lasting recovery.
- Former “20/20” anchor Elizabeth Vargas shares her story of anxiety and alcohol use disorder in this compelling memoir.
- However, beyond the book that focuses on some key ideas, including changing our beliefs and practicing abstinence, among others, Whitaker aims to change the narrative surrounding alcohol consumption.
Phillips, a well-known actress, courageously shares her personal story of addiction and the challenges she faced in her quest for sobriety. Her memoir serves as a powerful reminder that recovery is possible and that it is never too late to embark on a journey towards healing and self-discovery. By embracing the lifelong process of addiction recovery and committing to sobriety, individuals can embark on a transformative journey towards a healthier, happier, and more fulfilling life. Through the guidance and support found in books on addiction and recovery, individuals can gain valuable tools and insights to navigate the challenges and achieve lasting sobriety.
- Since the brain has an infinite ability to adapt, there is never drug to satisfy the person.
- Being told to change can feel belittling and demeaning, especially when what you’re struggling with is more than just strategic planning.
- Our therapists treat relationship addiction and love addiction and can help you overcome substance abuse, drug abuse, alcohol addiction, or mood disorders that correlate to an addiction.
Find out how to get over an addiction and live the best life you can have with these inspiring addiction recovery stories. In “Being Sober,” you benefit from author Harry Haroutounian’s expertise at the forefront of recovery and addiction treatment. Haroutounian worked as the physician director at the world-famous Betty Ford Clinic. This book contains plenty of actionable advice and it gives you a blueprint for recovery without the prescriptive nature of a https://ecosoberhouse.com/ 12-step program. Haroutounian uses straighforward language, and lays out a proven path towards emotional stability and a life based on gratitude, dignity and self-respect. The book addresses high functioning addicts, and explains that you don’t need to hit rock bottom in order to be open to addiction treatment.
- This Naked Mind examines society’s relationship with alcohol by delving into the neurological impact alcohol has on people and exploring the cultural factors that lead them to become dependent on this substance.
- Below, you’ll find some of the most insightful and helpful books to read during your recovery journey.
- The right resources can offer guidance, provide new perspectives, and inspire hope.
- With facilities scattered across the U.S., AAC is a leading provider of evidence-based treatment and mental health services.
- It provides a roadmap to follow during a person’s journey through the recovery process.
The Unexpected Joy of Being Sober
This book presents a number of issues related to addiction and strategies for addressing them. It is best suited for those are looking for science-based information. Apart from that, people who have addictions have to deal with shame. The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food. First published in 1954, Twenty-Four Hours a Day is a staple for many people struggling with an alcohol use disorder. It features daily meditations, thoughts, and prayers to aid readers in maintaining sobriety.
